As the saying goes: An ounce of prevention is worth a pound of cure.
This phrase can be used in many different scenarios—having a fire extinguisher on site before you need it, checking your car’s oil so it does not run out—and it applies to your health and wellness.
So what do you need in your prevention toolbox for wellness? First and foremost should be the 5 Pillars of Pure Living we discuss in Pure Living in a Modified World. These are the core needs of your body to stay healthy. Neglect any of them and you cannot have optimal health.
5 Pillars of Pure Living by aVivoPur
1. Consistently get 7-8 hours of sleep, more for teens and babies.
2. Consistently hydrate your body (we give a specific formula in the document)
3. Consistently move your body vigorously enough to work up a sweat.
4. Consistently nourish your body with all 40+ essential nutrients (your body can’t produce these 40 on its own, and they all have important health implications).
5. Daily eat foods that support natural detoxification, and occasionally do a detoxification cleanse.
Do you think you eat well? Eating whole unprocessed foods is an excellent start, but true nutritional health requires that all of the essential nutrients your body needs are received. If you don’t like fish and don’t know what ground flax seed is, you may be deficient in a nutrient your body needs for brain health. Our handy free download, the “Essential Nutrient Checklist” can help you spot areas in your diet you may need to improve. For instance, if you don’t like fish, you will learn you should add flax seed or a quality Omega 3 supplement to your regular habits.
Another quick tip: knowing what your normal daily temperature is, and how it naturally changes through the day and with activity, can be a great way to start monitoring your health.
Taking a few quick, easy, simple steps to stay healthy and keep the people around you healthy is a better option than miserably missing days of work or infecting others and causing their misery.
About aVivoPur:
aVivoPur is passionate about supportive wellness options and pure living for people who want to take charge of their personal well-being. We strive to be the go-to source for products that improve your life. We believe that when we live purely and in harmony with the natural world, we receive what we need from it—from the food we eat to the air we breathe— body, mind, and soul. Are you ready to take your health and happiness to the next level? If so, join us. We invite you to start with the basics.
About LeAnn
Founder of aVivoPur.com, Energy and Wellness for Pure Living.
Nearly 20 years ago LeAnn Lyon faced knee surgery and was told she would need knee replacements before her children would even graduate high school. She decided this was unacceptable. Now a leading expert in magnetic therapy and nutritional supplements, she and her husband have founded aVivoPur.com to make natural and effective options available to everyone at reasonable prices.